At the heart of Al Barsha, Dubai International Academy, in a clamorous environment is where 2VOLLEY Academy lies. Combining volleyball with mindfulness training at our academy helps in achieving both physical toughness and mental calmness as well. Appreciating the fact that body-mind integration is key to shaping all-round athletes and this is why our two-fold methodology matters.
Physical and Mental Synchrony
Besides being physically agile and strong, volleyball also requires quick thinking and tactical approach. Incorporating mindfulness in training develops these aspects, making it possible for our players to remain composed when under pressure while they make better decisions on the field. This alignment increases their capacity to stay present during competitions thereby enabling them act intuitively.
Resilience Through Mindfulness
In addition to sports, our mindful training conducted by certified mindfulness coach enables players cope with stress as well as disappointments. Such skills are transferable into different life scenarios as athletes start leading balanced lives.
Enhanced Team Dynamics
Mindfulness improves communication and empathy among team members, key components in building a cohesive unit. More so, this makes players more sympathetic to their teammates’ desires and emotions hence leading to a caring and understanding environment.
Expert Guidance
Our coaching staff includes experienced coaches who have been part of the Turkish national volleyball team. Additionally, they bring valuable knowledge about the game and its intricacies to our training programs.
Updated Schedule Post-Storm Adjustment
Following the unexpected recent storm in Dubai we are excited to update our calendar so that everyone has the opportunity to try out volleyball and mindfulness as powerful agents of change. Moreover, we are thrilled to extend free trial classes for teenagers and children which will help inspire generations of young mindful athletes. Please follow the link to see the updated training schedule: 2VOLLEY Academy
Join us at 2VOLLEY Academy where we combine body and mind nurturing for both on-court and off-court performance with excellence unlike anything else you will experience anywhere else.
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